Meet Annemieke, Dana & Mitchell - #NCIE12Weeks

At NCIE Fitness we’re bringing in Spring with a bang, with our first ever 12 Week Transformation Challenge.

NCIE Personal Trainers are teaming up with dedicated NCIE Fitness members for 12 weeks of goal specific, results based training to reach their health, lifestyle and fitness goals.

Maximum commitment for maximum benefit.

Over the next three months, we'll track each member and trainer’s journey as they work through the challenge and you too can join us.

Follow along on our Instagram & NCIE Fitness Facebook page, or use the hashtag #NCIE12Weeks  to join in the action.

Annemieke

What are your fitness goals?
- To be fit for summer
- To be more coordinated at training

What are you most scared of?
- Injuring myself on the gym equipment!

What is your fitness experience?
- I’ve been exercising three times a week for 2 1/2 years

What do you want to achieve in 12 weeks?
- Get fit and happy
- Get an exercise routine
- Better quality of life

Mitchell

What are your fitness goals?
- Overall fitness
- Getting fit together – couple fitness!

What are you most scared of?
- Sticking to the challenge – lasting the 12 weeks!

What is your fitness experience?
I only joined one week ago – just for this challenge!

What do you want to achieve in 12 weeks?
Get fit , get in shape and get a six pack!

DANA (TRAINER)

Instagram: @work.hard.eat.large

Describe the training program you have in mind for Annemieke and Mitchell
- A mix of cardio and strength
- Body weight and free weights.

What weekly exercise plan do have for them?
- Swimming and gym four times a week
- Two HIIT classes a week
- Train once a week.

What common mistakes do people make when they start to train to get fit?
- Expecting too much too soon.
- You need to be in it for the long term to be committed, to stick it out.