Take the 6 week NCIE Fitness Challenge

 

Sign up for the 6 week NCIE Fitness Transformation Challenge and see the results!

NCIE's Transformation Challenge is the PERFECT way to achieve your goals in a supportive, fun, team based environment!

The challenge includes one exclusive group class a week with the NCIE Fitness team, nutrition advice and motivation from Jeffrey Morgan, and using regular group fitness classes to complete a training plan built around YOUR schedule.

Every participant will receive a 3D body scan giving you the best possible insight into your body composition and individual needs and your own FitBit (yours to keep) to help you keep track of your fitness journey and compete with your fellow challenge-mates, and a challenge exercise singlet to look excellent in!

With spot prizes to keep you motivated, access to an online Facebook group for help and support, and the expert team from NCIE Fitness on hand, this Challenge will help you work smarter - and harder - to smash your fitness goals.

The NCIE Fitness Transformation Challenge program includes:
• One weekly challenge-only class (Saturday mornings @ 9:30am)
• Sustainable nutrition advice and motivation from Jeffrey Morgan
• A devised program using group classes from the NCIE built around your schedule.
(You are expected to attend a minimum of 2 additional classes each week)
• An introduction to boxing fundamentals (including stances, combos & pad work)
• Comprehensive high intensity circuits and Tabata style training
• A wide range of weighted and unweight strength building exercises
• Full body cardio, strength & conditioning workouts

PLUS:
• 3D Body Scan
• FitBit
• Challenge Exercise singlet

START DATE: Monday 5 March @ 6pm (This will be an information session)

REGULAR CHALLENGE CLASS: Every Saturday @ 9:30am: Saturday 10 March to Saturday 14 April

COST: $150

LOCATION:  NCIE Fitness, 180 George St Redfern.

SIGN UP:  Head in to Fitness Centre reception email fitness@ncie.org.au or call 02 9046 7802 to sign up

Not a member of NCIE Fitness? Check out our Join & Win NCIE Fitness Promotion