FITNESS CLASSES


Each week members can choose from over 50 Group Fitness Classes at NCIE Fitness.

From the relaxation and mindfulness of Yoga and Pilates, the fun and energy of BoxFit and Aqua Fit to the more intense Total and Warrior classes - we have a class to suit everyone.

Printed versions of the Group Fitness Timetable are available from NCIE Fitness reception, or download the 2019 Summer Group Fitness Timetable here.

Check out the online timetables below for both our regular classes and our new virtual fitness classes.

Group Fitness Timetable

December 2019

6:10am - 6:55am Strength45 Multipurpose Zone
6:15am - 7:00am Spin Spin Zone
6:30am - 7:15am Body Pump Group Fitness Zone
7:00am - 7:45am Cross45 Multipurpose Zone
9:30am - 10:30am Yoga (Dynamic) Group Fitness Zone
10:00am - 11:00am Sisters & Aunties Multipurpose Zone
12:00pm - 12:45pm Young at Heart (YAH) Aqua Pool
12:00pm - 1:00pm Cross60 Multipurpose Zone
6:00pm - 6:45pm Aqua Fit Pool
6:30pm - 7:15pm Total45 Multipurpose Zone
6:00pm - 7:00pm Swim Fit Pool
6:00pm - 7:00pm Warrior60 Outdoor Court
7:00pm - 8:00pm Yoga (Dynamic) Group Fitness Zone

VIRTUAL FITNESS CLASSES

You can now supplement your training anytime with classes from our new online virtual fitness system.

See the timetable below for pre-scheduled popular classes, like Stretching, Yoga and Body Pump, OR you can schedule your own class anytime the Group Fitness Zone is free.

Class Descriptions

AQUA FINS

Aqua Fins is a non-weight bearing, strength building class suitable for those who have conditions with their knees, hips or back but is also suitable for anyone who wants to complement their weight-bearing exercises. Participants must bring their own pair of flippers.

AQUA FIT

Aqua Fit is a fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist in weight-loss.

BODY PUMP

The ultimate weight training workout to music, challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. Tones muscle, improves strength and reduces body fat.

BOX45

An engaging, challenging workout designed to develop your boxing skills and increase overall fitness. These sessions will reward you with increased strength, muscle tone, cardiovascular fitness, coordination, and burn away excess body fat.

CROSS45/60

Learn to train in all components of fitness effectively in an engaging environment. Learn correct movement patterns and other skills to take your training to the next level. Cross training is great for enhancing weight-loss and improving total fitness. Suitable for all levels of fitness

HIIT45

High intensity interval training (HIIT) is the preferred method for achieving results, fast! Train your strength and cardiorespiratory systems by alternating hard work intervals with active recovery. You’ll burn tonnes of energy and improve your ability to train harder for longer!

SISTERS & AUNTIES

A challenging workout in a supportive group environment. Class content generally includes a mix of cardio and fundamental strength based exercises in in a circuit format. This is a supervised group program. Please see reception or the trainer about enrolling in this class.

PILATES

Pilates teaches you body control and develops strength and flexibility. You’ll focus on alignment, positioning and stability by activating and engaging the deeper core and trunk muscles to stretch and strengthen your whole body. A rewarding class that can help relieve back problems.

PRE-WORKOUT

This is a 15 min class based around mobility and foam rolling. Trainers will also go through exercise correction as needed. It is beneficial to help understand how to get your body prepared for exercise and will aid in injury prevention.

SPIN

An indoor cycling class based on outdoor riding. A challenging workout of various terrains and intervals set to motivating music. Set your own resistance, speed and pace. Great cardio-respiratory workout to strengthen the lower body and core, burn calories and increase fitness. Suitable for all levels of fitness.

STRENGTH

Improve your squat and bench press in this Strength Class. This class will help you learn how to use weights correctly while also improving strength. Strength training helps with fat loss, toning up and helps with joint stabilisation.

SWIM FIT

Improve your swimming technique while getting fit in this class designed around building your aerobic capacity and core muscles.

TOTAL 45/60

You’ll be sure to develop a healthy love/hate relationship with our Total class! Total combines the best of boxing, compound strength training, and cardiorespiratory conditioning. You’ll continue to develop your knowledge of movement and exercise, and really learn how hard you can push yourself.

WARRIOR 45/60

Warrior training is a functional strength and conditioning program that combines dynamic functional movements and body awareness that challenges the way you train. Each workout is never the same so if you are looking for an ultimate workout that uses non-conventional equipment such as ropes, tyres, sleds and medicine balls then Warrior is for you. Suitable for all fitness levels.

YOGA

Using a combination of traditional and innovative styles, this class focuses on flexibility, joint alignment and breathing techniques to calm the mind and ease the body. It incorporates flowing and dynamic poses and is suitable for all levels of yoga experience.

YOGA (DYNAMIC)

A higher intensity yoga class that includes strong movements and creative flows that will energise and challenge your practice to inspire you both physically and mentally. Classes vary in focus and pace. All levels are welcome.

YAH (YOUNG AT HEART)

Strength & Aqua classes specifically designed for over 50’s which involves low-impact cardiovascular and strength activities. Stay active and in the prime of your life by improving bone density, balance, muscular strength and coordination.