FITNESS CLASSES


Each week NCIE Fitness provides over 50 group fitness classes for our members to enjoy. From the relaxation and mindfulness of Yoga and Pilates, the fun and energy of BoxFit and Aqua Fit to the hard core High Intensity & Warrior classes - we have a class to suit everyone!

Access to every group fitness class at NCIE Fitness is included in your membership.

Fitness Timetable

November 2018

6:10am - 6:55am Cross45 Multipurpose Zone
6:15am - 7:00am Spin Spin Zone
6:30am - 7:15am Body Pump Group Fitness Zone
7:00am - 7:45am HIIT45 Multipurpose Zone
9:30am - 10:30am Yoga (Dynamic) Group Fitness Zone
12:00pm - 12:30pm Aqua Fins Pool
12:00pm - 12:45pm Warrior45 The PIT (Outdoors)
6:00pm - 6:45pm Warrior45 The PIT (Outdoors)
6:00pm - 6:45pm Aqua Fit Pool
6:00pm - 7:00pm Swim Fit Pool
6:30pm - 7:15pm HIIT45 Multipurpose Zone
7:00pm - 8:00pm Yoga (Dynamic) Group Fitness Zone
7:15pm - 8:00pm Cross45 Multipurpose Zone

Group Classes

AQUA FINS

Aqua Fins is a non-weight bearing, strength building class suitable for those who have conditions with their knees, hips or back but is also suitable for anyone who wants to complement their weight-bearing exercises. Participants must bring their own pair of flippers.

AQUA FIT

Aqua Fit is a fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist in weight-loss.

BODY PUMP

The ultimate weight training workout to music, challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. Tones muscle, improves strength and reduces body fat.

BOX45

An engaging, challenging workout designed to develop your boxing skills and increase overall fitness. These sessions will reward you with increased strength, muscle tone, cardiovascular fitness, coordination, and burn away excess body fat.

CROSS45/60

Learn to train in all components of fitness effectively in an engaging environment. Learn correct movement patterns and other skills to take your training to the next level. Cross training is great for enhancing weight-loss and improving total fitness. Suitable for all levels of fitness

HIIT45

High intensity interval training (HIIT) is the preferred method for achieving results, fast! Train your strength and cardiorespiratory systems by alternating hard work intervals with active recovery. You’ll burn tonnes of energy and improve your ability to train harder for longer!

PILATES

Pilates teaches you body control and develops strength and flexibility. You’ll focus on alignment, positioning and stability by activating and engaging the deeper core and trunk muscles to stretch and strengthen your whole body. A rewarding class that can help relieve back problems.

SPIN

An indoor cycling class based on outdoor riding with various terrains and intervals set to motivating music. Take the lead from the instructor and then set your own resistance, speed and pace. A cardio respiratory workout that will strengthen the lower body and core, burn calories and increase fitness. Suitable for all levels of fitness.

SWIM FIT

Improve your swimming technique while getting fit in this class designed around building your aerobic capacity and core muscles.

WARRIOR45/60

A functional strength and conditioning program that combines dynamic functional movements and body awareness to challenges the way you train. If you are looking for an ultimate workout with equipment such as ropes, tyres, sleds and medicine balls then Warrior is for you. Suitable for all fitness levels.

YOGA

Using a combination of traditional and innovative styles, this class focuses on flexibility, joint alignment and breathing techniques to calm the mind and ease the body. It incorporates flowing and dynamic poses and is suitable for all levels of yoga experience.

YOGA (Dynamic)

A higher intensity yoga class that includes strong movements and creative flowsto energise and challenge your practice, and to inspire you physically and mentally. Classes vary in focus and pace. All levls of yoga skill welcome.

YAH (Young At Heart)

A class specifically designed for over 50’s which involves low-impact cardiovascular and strength activities. Stay active and in the prime of your life by improving bone density, balance, muscular strength and coordination.