Each week members can choose from over 50 Group Fitness Classes at NCIE Fitness.
From the relaxation and mindfulness of Yoga and Pilates, the fun and energy of BoxFit and Aqua Fit to the more intense Total and Warrior classes - we have a class to suit everyone.
Printed versions of the Group Fitness Timetable timetable are available from NCIE Fitness reception, or download the 2019 Winter Group Fitness Timetable here.
Check out the online timetables below for both our regular classes and our new virtual fitness classes.
Group Fitness Timetable
Aqua Fins is a non-weight bearing, strength building class structured to target the large muscle groups of the legs and abdomen. This class may be suitable for those who have conditions with their knees, hips or back but is also suitable for those who consider themselves ‘fit’ and want to complement their weight-bearing exercises. Participants must bring their own pair of flippers.
Aqua Fit is the new, fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist in weight-loss.
The ultimate weight training workout to music challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weights to inspire you to get the results you came for - and fast! Tone muscle, improve strength and reduce body fat.
This is an engaging, challenging workout designed to develop your boxing skills and increase overall fitness. These sessions will reward you with increased strength, muscle tone, cardiovascular fitness, coordination, and burn away excess body fat.
Learn to train in all components of fitness effectively in an engaging environment. Learn correct movement patterns and other skills to take your training to the next level. Cross training is great for enhancing weight-loss and improving total fitness. Suitable for all levels of fitness
An exciting, dynamic workout designed to tone your entire body, creating longer and leaner muscles. Ballet and Pilates inspired exercises combined with a cardio workout method means that you will be fat burning both during the class and for hours after your workout.
High intensity interval training (HIIT) has quickly become the preferred method for achieving results, fast! Come to these classes expecting to train your strength and cardiorespiratory systems, alternating hard work intervals with active recovery. You’ll burn tonnes of energy and improve your ability to train harder for longer!
The unconventional Kettlebell is used to perform dynamic movements that combine cardiovascular and strength training. This class is particularly good for building strength in the lower back, legs and shoulders. Typically, this is a mixed intensity training class targeting several muscles simultaneously.
Kick boxing provides a challenging fitness workout while learning valuable skills in a controlled environment. You'll learn the art of throwing an effective punch, kick, knee and elbow. This class is open to males and females of all fitness levels.
Pilates teaches you body control and develops strength and flexibility. You’ll focus on alignment, positioning and stability by activating and engaging the deeper core and trunk muscles to stretch and strengthen your whole body. A rewarding class that can help relieve back problems.
An indoor cycling class based on outdoor riding. A challenging workout of various terrains and intervals set to motivating music. Take the lead from the instructor and then set your own resistance, speed and pace. Great cardio respiratory workout that will strengthen the lower body and core, burn calories and increase fitness. Suitable for all levels of fitness.
Improve your swimming technique while getting fit in this class designed around building your aerobic capacity and core muscles.
Warrior training is a functional strength and conditioning program that combines dynamic functional movements and body awareness that challenges the way you train. Each workout is never the same so if you are looking for an ultimate workout that uses non-conventional equipment such as ropes, tyres, sleds and medicine balls then Warrior is for you. Suitable for all fitness levels.
Using a combination of traditional and innovative styles, this class focuses on flexibility, joint alignment and breathing techniques to calm the mind and ease the body. It incorporates flowing and dynamic poses and is suitable for all levels of yoga experience.
A higher intensity yoga class that includes strong movements and creative flows that will energise and challenge your practice to inspire you both physically and mentally. Classes vary in focus and pace. All levels are welcome.
YAH (Young at Heart)
A class specifically designed for over 50’s which involves low-impact cardiovascular and strength activities. Stay active and in the prime of your life by improving bone density, balance, muscular strength and coordination.
Mums & Bubs
A challenging workout in a supportive group environment. Class content generally includes a mix of cardio and fundamental strength based exercises in a circuit format. This is a supervised group program. Mums are encouraged to bring their young ones to this session but there is no supplied childcare. Your child/ren must be in a pram or sitting to the side.Please talk to reception or the trainer for more info about this class.
You’ll be sure to develop a healthy love/hate relationship with our Total class! Total combines the best of boxing, compound strength training, and cardiorespiratory conditioning. You’ll continue to develop your knowledge of movement and exercise, and really learn how hard you can push yourself.
Ditch the workout, join the party! Loaded with red hot dance steps, pulsating Latin rhythms and easy to follow routines, this invigorating dance fitness 'party' will have you movin', groovin' and shakin' the weight off to the sexy exotic rhythms of Salsa, Merengue, Samba and more.
This is a 15 min class based around mobility and foam rolling. Trainers will also go through exercise correction for those who need it. It is beneficial to help understand how to get your body prepared for exercise and will aid in injury prevention.
Improve your squat and bench press. This class will help you learn how to use weights correctly while also improving strength. Strength training helps with fat loss, toning up and helps with joint stabilisation.
VIRTUAL FITNESS CLASSES
You can now supplement your training anytime with classes from our new online virtual fitness system.
See the timetable below for pre-scheduled popular classes, like Stretching, Yoga and Body Pump, OR you can schedule your own class anytime the Group Fitness Zone is free.
MUMS & BUBS
YAH (YOUNG AT HEART)