Personal Training

"Strong mind, strong body, positive vibes."

I have always been involved in sports, particularly volleyball and basketball. I moved to Australia from my native country Poland to pursue a fitness career. I have gone through a major transformation myself, not only physically, but mentally and I’m passionate about transforming other people’s lives through fitness.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Body recomposition
Strength & conditioning
Hypertrophy, Powerlifting & Olympic Weightlifting
Older adults and childrens trainer
Periodised programming for athletic performance
Core strength and stability

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached a woman who was diagnosed with an autoimmune disease. In three months she increased her strength and mobility, gained muscle and lost five kg following my program.

QUALIFICATIONS
Certificate III & IV in Fitness
Diploma of Fitness, Sport and Recreation Management
Bachelor of Business

FAVOURITE EXERCISE
Deadlift, hip thrust, & overhead press

I am very passionate about sports and leading a healthy lifestyle. In England I played a lot of sport, I was also a sports coach and a personal trainer. I love what I do as it allows me to help others achieve their goals and inspire them to lead a healthier lifestyle.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Hypertrophy Training
Holistic Lifestyle Mentoring
Sports Specific Training
Strength, Functional and Hypertrophy Training

INTERESTS/HOBBIES
Soccer, Strength Training, Hypertrophy Training, Mobility Training, Hiking.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I trained an elderly client whose goal was to improve mobility and overall strength. We were able to achieve his goals, and he learned how to ‘lift’ his body correctly rather than ‘shift’ his body.

QUALIFICATIONS
BA (Hons) in Sports Coaching & Physical Education
Personal Trainer
Gym Instructor
FA Level Two Football Coach

FAVOURITE EXERCISE
Squat

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"Determination and discipline will get you results"

I’ve always loved being active and have represented NSW in Netball. I started training in the gym and couldn’t get enough of it. I have found a healthy body and mind will change your life. I love helping people achieve their goals.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

-Weight loss
- Group exercise
- Netball-specific training

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

My best experience was with a client who had never stepped into a gym before. By the end of the session they had learned how to do a squat and push-up with the correct technique

INTERESTS/HOBBIES

Netball, swimming and spending time with family..

QUALIFICATIONS

• Certificate III & IV in Fitness • Boxing Level 1 • Netball Development Coach • Swimming Instructor

FAVOURITE EXERCISE
Cable crunches and hip thrusts

"Set up your goals as high as you can and don’t stop until you have achieved them."

I’ve been in the fitness industry for more than 15 years, with a background in the Brazillian Army. I believe that discipline and consistency are the basic pillars to make any dream come true, and I’m proud to have helped many people achieve their goals throughout the years.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

-Adventure and sports training
- Strength and conditioning
- One on one and group training
- Crossfit, HIIT and functional training
- Injury prevention and rehabilitation

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

Every time I see a smile after an accomplished goal, it’s a win.

INTERESTS/HOBBIES

Crossfit, adventure racing, and outdoor activities.

QUALIFICATIONS

• Bachelor in Physical Education and Sports Science
• Postgraduate in Fitness and Personal Training
• Certificate III & IV in Fitness
• Crossfit Level 1
• Thump Boxing Level 1 and Advanced
• Indoor Cycling Instructor
• Lifesaver Bronze and Silver Medallion
• Mental Health First Aid.

FAVOURITE EXERCISE
Any exercise that brings me above 80% of my maximum heart rate.

"I love taking the holistic approach to health and bringing all avenues together."

Your mind, body and soul are an entire unit that work together every day to get you through any task that you undertake. Health is a combination of all three of these components, so it makes sense that none of them can be left behind. To be healthy - Yes, it is about eating healthy and exercising regularly, but it is also about your thoughts and emotions. I love taking the holistic approach to health and bringing all avenues together

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

-Exercise for injuries and rehabilitation
- Sport specific exercise instruction and muscle development
- Agility and balance training
- Medical exercise training for specific metabolic, cardiovascular and musculoskeletal conditions
- Meditation & Yoga

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

I was working with spinal cord injury patients. These patients need to learn how to walk, brush their teeth and even clothe themselves all over again, as if they were learning it for the first time. I was working with a young woman who had not been able to walk in 2 years following an accident to her spinal cord. After 6 months of muscle activation for her muscles to be used again, of strengthening her mind-to-body connection and counselling her through the tough stages … she took her first step! Amazing is an understatement, a truly profound moment.

INTERESTS/HOBBIES

Dance, Hip Hop music, poetry & writing, reading, cooking, chasing sunsets and the beach.

QUALIFICATIONS

• Bachelor of Exercise Physiology
• Exercise & Sport Science Australia (ESSA) Accreditation
• Life counselling & Suicide prevention trained.

""He who says he can and he who says he can't are usually both right"

I have played rugby league and have done boxing from a young age. I started other martial arts as an adult and transitioned into the fitness industry from there.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
• Boxing Specialist
• Barbell Strength Training
• Boot camp training

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I cant say I have a best experience as I love coming in everyday and helping people achieve their fitness goals.

INTERESTS/HOBBIES
Eating, Fishing, Camping & other outdoor activities.

QUALIFICATIONS
• Cert 3 and 4 in fitness
• Punchfit level 1
• Currently studying a diploma in fitness

FAVOURITE EXERCISE
Barbell Squat and Burpees

""The pain of discipline is a lot easier to live with than the pain of disappointment."

I have always been a fan of sport and played basketball throughout high school, took up kick boxing afterwards, and weight lifting/body building in my early 20’s. Even though I was very fit and thought I was healthy, it wasn’t till I was diagnosed with an IBD that I realised there’s an emotional aspect to health which triggers us all if we don’t learn to take ownership of it and channel it for the better. I then decided I want to be a mentor and lead by example, so I studied personal training and youth work.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
One on One Training 
Holistic Lifestyle Mentoring 
Bootcamp Group Training
Strength, Functional and Hypertrophy Training

MY PHILOSOPHY
"The pain of discipline is a lot easier to live with than the pain of disappointment.”

INTERESTS/HOBBIES
Plant-based cooking

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
A guy who was an overseas student transform himself from being 110kg to 90kg and being able to squat 150kg, bench press 100kg and do body weight chin ups plus more. He changed his bad eating habits regained his confidence and found his first girlfriend in Australia.

QUALIFICATIONS
Certificate 3 and 4 in Fitness 
Certificate 4 in Youth Work 
Certificate 4 in Yoga
Punchfit Level 1 Trainer 
ASCA level 1 Strength and Conditioning Trainer MovementX Trainer

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"I’m passionate about changing lives and making a difference through training."

I have been playing sports from a young age, and now love Yoga and Mixed Martial Arts (MMA). I’m passionate about changing lives and making a difference through training.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

-Strength and conditioning
-Mobility and movement
-Weight loss cardio
- Wrestling and Mixed Martial Arts
-Yoga

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

A member joined the gym to try Mixed Martial Arts, with no previous training experience in this area. After training her for six months I encouraged her to join an amateur competition. A month later she came away with the win.

INTERESTS/HOBBIES

Spending time in nature and travelling.

QUALIFICATIONS

• Certificate lll & lV in Fitness
• Internationally Qualified Yoga Teacher

FAVOURITE EXERCISE
Breathing

“You don't have to be great to start, but you have to start to be great”.

Growing up, I struggled with exercise because I was so uncoordinated. I found exercise later in life and made it my career. Being a first time mum to my daughter has given me a lot of appreciation for the body that we are given. So instead of trying to change yourself, let's just improve and appreciate.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Sport specific trainng
Making exercise enjoyable
Motivational Coaching

MY PHILOSOPHY
“You don't have to be great to start, but you have to start to be great”

INTERESTS/HOBBIES
Rugby League and hassling my Aunty for a free feed on Sundays.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached one of my clients from a 20kg to a 75kg Deadlift in 2 months. Her goal was to reach 70kg in 3 months so we smashed it!

QUALIFICATIONS
Certificate III & IV in Fitness
Level 1 Kettlebell
Pre and Postnatal exercise course
Level 1 & 2 Boxing
Level 1 Strength & Conditioning

FAVOURITE EXERCISE
Deadlift

" Get comfortable being uncomfortable."

I am passionate about training and helping others to lead a healthy lifestyle. From competing in swimming to rugby league, I have learnt consistency and discipline, and have developed a fascination with the human mind and what our bodies are capable of.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

- Sport Specific Training
- Strength and Conditioning
- Group Training

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

I was training a member of the South Sydney Rabbitohs Womens Squad whose goal for the season was to become more powerful on the field. We achieved her goal over a 3 month period by focusing on sport specific resistance training, plyometrics and mobility.

INTERESTS/HOBBIES

Quality time with family and friends, eating good food, outdoor adventures and music.

QUALIFICATIONS

• Bachelor of Exercise and Sports Science
• Lifesaving Bronze Medallion

FAVOURITE EXERCISE
Barbell Hang Clean and Press

" Stay focused, train correctly and you will achieve your goals."

Bonjour! I am French! Since I was a child, I have played sports and practised martial arts. Through this love for sports I grew an interest in the fitness industry and became a personal trainer. I enjoy sharing what I love to do with others, and I’m always looking to further develop my skills and knowledge to support my clients.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

- Weight Training
- Cardio Training
- Stretching

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

My best experience was when I worked with a client to teach them correct exercise techniques, helping them to minimise injuries. This increased their confidence at the gym, and after a while they felt comfortable training independently.

INTERESTS/HOBBIES

Brazilian Jiu-Jitsu, Judo, boxing, music, food and travel.

QUALIFICATIONS

• Diploma in Fitness (France)
• Fitness Australia Registered Trainer

FAVOURITE EXERCISE
Pull-ups