Personal Training

I am passionate about training and helping others to lead a healthy lifestyle. From competing in swimming to rugby league, I have learnt consistency and discipline, and have developed a fascination with the human mind and what our bodies are capable of.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Sport Specific Training
Strength and Conditioning
Group Training

INTERESTS/HOBBIES
Quality time with family and friends, eating good food, outdoor adventures and music.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I was training a member of the South Sydney Rabbitohs Womens Squad whose goal for the season was to become more powerful on the field. We achieved her goal over a 3 month period by focusing on sport specific resistance training, plyometrics and mobility.

QUALIFICATIONS
Bachelor of Exercise and Sports Science
Lifesaving Bronze Medallion

FAVOURITE EXERCISE
Barbell Hang Clean and Press.

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I am very passionate about sports and leading a healthy lifestyle. In England I played a lot of sport, I was also a sports coach and a personal trainer. I love what I do as it allows me to help others achieve their goals and inspire them to lead a healthier lifestyle.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Hypertrophy Training
Holistic Lifestyle Mentoring
Sports Specific Training
Strength, Functional and Hypertrophy Training

INTERESTS/HOBBIES
Soccer, Strength Training, Hypertrophy Training,
Mobility Training, Hiking.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I trained an elderly client whose goal was to improve mobility and overall strength. We were able to achieve his goals, and he learned how to ‘lift’ his body correctly rather than ‘shift’ his body.

QUALIFICATIONS
BA (Hons) in Sports Coaching & Physical Education
Personal Trainer
Gym Instructor
FA Level Two Football Coach

FAVOURITE EXERCISE
Squat

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I’ve always loved being active and have represented NSW in Netball. I started training in the gym and couldn’t get enough of it. I have found a healthy body and mind will change your life. I love helping people achieve their goals.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Weight loss
Group exercise
Netball-specific training

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
My best experience was with a client who had never stepped into a gym before. By the end of the session they had learned how to do a squat and push-up with the correct technique.

QUALIFICATIONS
Certificate III & IV in Fitness
Boxing Level 1
Netball Development Coach
Swimming Instructor

FAVOURITE EXERCISE
Cable crunches and hip thrusts

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I have always been involved in sports, particularly volleyball and basketball. I moved to Australia from my native country Poland to pursue a fitness career. I have gone through a major transformation myself, not only physically, but mentally and I’m passionate about transforming other people’s lives through fitness.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Body recomposition
Strength & conditioning
Hypertrophy, Powerlifting & Olympic Weightlifting
Older adults and children's trainer
Periodised programming for athletic performance
Core strength and stability

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached a woman who was diagnosed with an autoimmune disease. In three months she increased her strength and mobility, gained muscle and lost five kg following my program.

QUALIFICATIONS
Certificate III & IV in Fitness
Diploma of Fitness, Sport and Recreation Management
Bachelor of Business

FAVOURITE EXERCISE
Deadlift, hip thrust, & overhead press

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I’m an Aboriginal woman from Wiradjuri country but I grew up in Sydney. Choosing to live a healthy lifestyle is the best choice I’ve ever made, not only for myself but for my daughter as well. Being a good role model for her is my main goal in life.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Circuit Training & Weight Loss Cardio

INTERESTS/HOBBIES
Music, food, travelling, spending time with family & friends.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
Training my little sister with circuit cardio training and helping her live a healthy lifestyle.

QUALIFICATIONS
Certificate III & IV in Fitness

FAVOURITE EXERCISE
• Cardio-jogging
• Donkey-kicks
• Ankle taps

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Your mind, body and soul are an entire unit that work together every day to get you through any task that you undertake. Health is a combination of all three of these components, so it makes sense that none of them can be left behind. To be healthy - Yes, it is about eating healthy and exercising regularly, but it is also about your thoughts and emotions. I love taking the holistic approach to health and bringing all avenues together

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
- Exercise for injuries and rehabilitation
- Sport specific exercise instruction and muscle development
- Agility and balance training
- Medical exercise training for specific metabolic, cardiovascular and musculoskeletal conditions
- Meditation & Yoga

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I was working with spinal cord injury patients. These patients need to learn how to walk, brush their teeth and even clothe themselves all over again, as if they were learning it for the first time. I was working with a young woman who had not been able to walk in 2 years following an accident to her spinal cord. After 6 months of muscle activation for her muscles to be used again, of strengthening her mind-to-body connection and counselling her through the tough stages … she took her first step! Amazing is an understatement, a truly profound moment.

INTERESTS/HOBBIES
Dance, Hip Hop music, poetry & writing, reading, cooking, chasing sunsets and the beach.

QUALIFICATIONS
Bachelor of Exercise Physiology
Exercise & Sport Science Australia (ESSA) Accreditation
Life counselling & Suicide prevention trained

FAVOURITE EXERCISE
Bear crawls

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