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Personal Training

The best way to achieve your fitness goals is to take advantage of the skilled NCIE Personal Training Team. One-on-one or small group training can be scheduled to suit your lifestyle and your fitness goals.

How does it work?

Your trainer will build a personalised fitness program which can include techniques like: weights, high intensity cardio, kettle bells, complex movements, boxing or aquatics based exercises. You name your goals like: strength gains, cardio endurance, increased flexibility, core strength or just general fitness.

Cost

Sessions start at $70 for 45 minutes of one-on-one personal training with discounts available for pre-purchased multi-packs. We can also offer small group training sessions so you can split the cost with friends.

TRAINING TIMES

From as early as 6am or as late as 8pm on weekdays & weekends*.

GET STARTED NOW

  1. Check out the trainer profiles here or on the PT notice board in our gym.
  2. Select the trainer that focuses on your goals or the types of training you prefer.
  3. See reception (or email fitness@ncie.org.au) to check on trainer availability, cost breakdown and to book.
  4. Meet with your trainer to discuss your goals and create a personalised training plan.
  5. You’re off and training!

* Personal training available until 6pm on weekends. All bookings are conditional on trainer availability.

Please email fitness@ncie.org.au with any enquiries on our PT programs.

Meet the Trainers

Regan Champley

INTERESTS/HOBBIES

  • Spending time with family and friends.
  • Going to the beach
  • Watching sport

BEST EXPERIENCE WITH A CLIENT
Working with an elderly client who recently had a hip replacement and wanted to get back playing golf without feeling pain. Over a period of time he noticed improvements in strength and reductions in pain. It was very special to be able to play a role in working towards his goal and to see the joy it brought to him.


QUALIFICATIONS
Cert III & IV Fitness

Bachelor Degree in applied science (Exercise and Sports Science)

Larissa Wales 

INTERESTS/HOBBIES

  • Soccer
  • Playing Piano
  • Time with family and friends
  • Watching all sports

BEST EXPERIENCE WITH A CLIENT
Worked with a youth football player who was new to the gym and out intent into everything he did, in the gym and on the field. To see his confidence grow and his performance improve was motivating to see as a coach.


QUALIFICATIONS

Bachelor of exercise and sports science.

Level 1 strength and conditioning coach

Eden Mashman - Woods

INTERESTS/HOBBIES
Netball, swimming, and spending time with family


BEST EXPERIENCE WITH A CLIENT
I had a client who had never stepped into a gym before. By the end of the session, they had learnt how to do a squat and push-up with correct technique.


QUALIFICATIONS
Certificate III & IV Fitness
Boxing Level 1
Netball Development Coach
Swimming Instructor

Jordan Gauci

INTERESTS/HOBBIES
Watching, playing and being involved in a wide range of sport


BEST EXPERIENCE WITH A CLIENT
Bachelor of Applied Science (Sport Science)


QUALIFICATIONS
I worked with an older client who had challenges performing everyday tasks. We gradually built up his strength and fitness with an emphasis on these tasks. It was extremely rewarding to see his progress and independence with physical activities.

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Eden Mashman-Woods

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INTERESTS/HOBBIES
Netball, swimming, and spending time with family


BEST EXPERIENCE WITH A CLIENT
I had a client who had never stepped into a gym before. By the end of the session, they had learnt how to do a squat and push-up with correct technique.


QUALIFICATIONS
Certificate III & IV Fitness
Boxing Level 1
Netball Development Coach
Swimming Instructor

 

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HAMILTON HUGHES

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SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

Certificate III & IV in Fitness
Level 1 & 2 Boxing
Level 1 & 2 Strength and Conditioning Coach
Level I Weight-lifting Coach
Level I Sports Trainer

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

Helping a client lose a total of 9kg following an ACL injury, surgery and rehab.
My client successfully returned to their footy career.

 

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