Personal Training
How does it work?
Your trainer will build a personalised fitness program which can include techniques like: weights, high intensity cardio, kettle bells, complex movements, boxing or aquatics based exercises. You name your goals like: strength gains, cardio endurance, increased flexibility, core strength or just general fitness.
Cost
Sessions start at $70 for 45 minutes of one-on-one personal training with discounts available for pre-purchased multi-packs. We can also offer small group training sessions so you can split the cost with friends.
TRAINING TIMES
From as early as 6am or as late as 8pm on weekdays & weekends*.
GET STARTED NOW
- Check out the trainer profiles here or on the PT notice board in our gym.
- Select the trainer that focuses on your goals or the types of training you prefer.
- See reception (or email fitness@ncie.org.au) to check on trainer availability, cost breakdown and to book.
- Meet with your trainer to discuss your goals and create a personalised training plan.
- You’re off and training!
* Personal training available until 6pm on weekends. All bookings are conditional on trainer availability.
Please email fitness@ncie.org.au with any enquiries on our PT programs.
Meet the Trainers
I have always been a fan of sport and played basketball throughout high school, took up kick boxing afterwards, and weight lifting/body building in my early 20’s. Even though I was very fit and thought I was healthy, it wasn’t till I was diagnosed with an IBD that I realised there’s an emotional aspect to health which triggers us all if we don’t learn to take ownership of it and channel it for the better. I then decided I want to be a mentor and lead by example, so I studied personal training and youth work.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
One on One Training
Holistic Lifestyle Mentoring
Bootcamp Group Training
Strength, Functional and Hypertrophy Training
INTERESTS/HOBBIES
Plant based cooking
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
A guy who was an overseas student transform himself from being 110kg to 90kg and being able to squat 150kg, bench press 100kg and do body weight chin ups plus more. He changed his bad eating habits regained his confidence and found his first girlfriend in Australia.
QUALIFICATIONS
Certificate 3 and 4 in Fitness
Certificate 4 in Youth Work
Punchfit Level 1 Trainer
ASCA level 1 Strength and Conditioning Trainer MovementX Trainer
Over the years I’ve been involved in many sports including basketball, cricket, athletics, rugby union and rugby league. Rugby is what brought me here to Australia in January 2016. Sydney is where I’ve settled and I’m now looking forward to sharing my passion for fitness and helping others find and achieve their training goals.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Sport Specific Training
Strength & Conditioning
Weight Loss
MY PHILOSOPHY
"I don’t believe in talent. I believe in hard work and dedication, finding a weakness and making it a strength."
INTERESTS/HOBBIES
Rugby League, music (Grime) and food (Burgers).
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
Becoming qualified and returning to my college where I was fortunate enough to train the junior athletics and junior league team and realise my potential and motivation to coach.
QUALIFICATIONS
Certificate III & IV in Fitness
Level 1 Thump Boxing
FAVOURITE EXERCISE
Bosu Ball Squats
I moved here from Fiji at a young age and was blessed to find a sport I love, Rugby League. It’s given me so many amazing experiences including being able to represent my home country. I’ve been involved in sport my whole life and understand the sacrifice and dedication it takes to achieve your goals, that is why I am so passionate about helping people make a change in their lives. The fitness industry has given me the chance to give back in the best way I know.
SKILLS, EXPERIENCE & AREAS OF EXCELLENCE
Body Transformations, Strength & Conditioning, Group Training & Sports Specific Training
INTERESTS & HOBBIES
Haberdashery, Music, Good food, Synchronised swimming & Twerking.
BEST EXPERIENCE WITH A CLIENT
As a former player for the Australian Fijian Rugby League, my instincts and love of the game eventually saw me turn to the training of current players.
Being involved with AFRL (Australian Fijian Rugby League) as a pathway for our players leading to NRL teams. Being able to watch them grow and succeed in the sport has been a major highlight of my career.
This can also been said about weight loss challenges, where my guidance assisted in a positive transformation of clients' bodies and their overall lifestyle.
QUALIFICATIONS
Certificates 3 & 4 in Fitness
Level 1 Advanced Boxing Certificate
Level 1 Strength & Conditioning Certificate
Working out always brought me back to my happy place. To share this happiness, I decided to study fitness and become a personal trainer. I love this work and I’m excited to help and to achieve individual goals.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Bodyweight exercises
Free weights
Boot camps Group training
MY PHILOSOPHY
Being fit and healthy is a lifestyle choice which affects how we perform in our day-to-day activities. How we exercise and how we eat makes such a difference.
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
My best experience was with a client who was diagnosed with mild Parkinson’s Disease. We trained for two months, following a specific training plan. Our re-testing at the end showed that he gained strength and reduced his waist volume.
INTERESTS/HOBBIES
Outside of training, cooking, eating, knitting beanies, travelling, tennis and swimming
QUALIFICATIONS
Certificate 3 & 4 in Fitness
Diploma in Fitness
FAVOURITE EXERCISE
Bosu diagonal crunch
I never thought I was good enough and I began to live what I’d now consider a very unhealthy lifestyle. One day I looked in the mirror and decided it was time for a change so I joined up with a PT who helped me transform my lifestyle. As a result I gained a love and passion for leading an active lifestyle, this motivating me to gain my qualifications in Fitness so I could help & inspire others.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Goal Focused Training
Group training
Motivational Coaching
MY PHILOSOPHY
“You don't have to be great to start, but you have to start to be great”
INTERESTS/HOBBIES
Movies, road trips and hassling my Aunty for a free feed on Sundays.
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached one of my clients from a 20kg to a 75kg Deadlift in 2 months. Her goal was to reach 70kg in 3 months so we smashed it!
QUALIFICATIONS
Certificate III & IV in Fitness
Level 1 Kettlebell
Level 1 Strength & Conditioning
FAVOURITE EXERCISE
Clean & Press
Your mind, body and soul are an entire unit that work together every day to get you through any task that you undertake. Health is a combination of all three of these components, so it makes sense that none of them can be left behind. To be healthy - Yes, it is about eating healthy and exercising regularly, but it is also about your thoughts and emotions. I love taking the holistic approach to health and bringing all avenues together
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
- Exercise for injuries and rehabilitation
- Sport specific exercise instruction and muscle development
- Agility and balance training
- Medical exercise training for specific metabolic, cardiovascular and musculoskeletal conditions
- Meditation & Yoga
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I was working with spinal cord injury patients. These patients need to learn how to walk, brush their teeth and even clothe themselves all over again, as if they were learning it for the first time. I was working with a young woman who had not been able to walk in 2 years following an accident to her spinal cord. After 6 months of muscle activation for her muscles to be used again, of strengthening her mind-to-body connection and counselling her through the tough stages … she took her first step! Amazing is an understatement, a truly profound moment.
INTERESTS/HOBBIES
Dance, Hip Hop music, poetry & writing, reading, cooking, chasing sunsets and the beach.
QUALIFICATIONS
Bachelor of Exercise Physiology
Exercise & Sport Science Australia (ESSA) Accreditation
Life counselling & Suicide prevention trained
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Show LessPhasellus commodo, sem feugiat pellentesque auctor, mi lacus facilisis dolor, vel tristique libero arcu quis augue. Integer leo nulla, volutpat a placerat vel, viverra at libero. Integer iaculis vel orci sit amet scelerisque. Donec euismod, dui eget viverra commodo, nibh sapien facilisis odio, non lobortis augue lorem non odio. Vivamus at suscipit nunc. Nunc tincidunt vestibulum iaculis. Fusce pretium neque quam. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Fusce euismod dui placerat efficitur pulvinar. Aliquam sit amet scelerisque justo, nec cursus justo. Etiam congue, tellus at fringilla congue, ipsum velit pharetra massa, a ornare metus felis a eros. Ut pretium lacus in ipsum ullamcorper rhoncus. Integer mollis aliquam feugiat. In rutrum risus id nunc viverra fermentum. Maecenas ut urna justo. Donec eget fermentum enim, sit amet vulputate ante.
Show Less
MELISSA WILLIAMS
Show More“You don't have to be great to start, but you have to start to be great”. I never thought I was good enough and I began to live what I’d now consider a very unhealthy lifestyle. One day I looked in the mirror and decided it was time for a change so I joined up with a PT who helped me transform my lifestyle. As a result I gained a love and passion for leading an active lifestyle, this motivating me to gain my qualifications in Fitness so I could help & inspire others.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Goal Focused Training
Group training
Motivational Coaching
MY PHILOSOPHY
“You don't have to be great to start, but you have to start to be great”
INTERESTS/HOBBIES
Movies, road trips and hassling my Aunty for a free feed on Sundays.
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached one of my clients from a 20kg to a 75kg Deadlift in 2 months. Her goal was to reach 70kg in 3 months so we smashed it!
QUALIFICATIONS
Certificate III & IV in Fitness
Level 1 Kettlebell
Level 1 Strength & Conditioning
FAVOURITE EXERCISE
Clean & Press
Show Less
DAINI TUIQERE
Show More“I believe in hard work and dedication, and in making a weakness a strength". Over the years I’ve been involved in many sports including basketball, cricket, athletics, rugby union and rugby league. Rugby is what brought me here to Australia in January 2016. Sydney is where I’ve settled and I’m now looking forward to sharing my passion for fitness and helping others find and achieve their training goals.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Sport Specific Training
Strength & Conditioning
Weight Loss
MY PHILOSOPHY
"I don’t believe in talent. I believe in hard work and dedication, finding a weakness and making it a strength."
INTERESTS/HOBBIES
Rugby League, music (Grime) and food (Burgers).
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
Becoming qualified and returning to my college where I was fortunate enough to train the junior athletics and junior league team and realise my potential and motivation to coach.
QUALIFICATIONS
Certificate III & IV in Fitness
Level 1 Thump Boxing
FAVOURITE EXERCISE
Bosu Ball Squats
Show Less
HAMILTON HUGHES
Show MoreI moved here from Fiji at a young age and was blessed to find a sport I love, Rugby League. It’s given me so many amazing experiences including being able to represent my home country. I’ve been involved in sport my whole life and understand the sacrifice and dedication it takes to achieve your goals, that is why I am so passionate about helping people make a change in their lives. The fitness industry has given me the chance to give back in the best way I know.
SKILLS, EXPERIENCE & AREAS OF EXCELLENCE
Body Transformations, Strength & Conditioning, Group Training & Sports Specific Training
INTERESTS & HOBBIES
Haberdashery, Music, Good food, Synchronised swimming & Twerking.
BEST EXPERIENCE WITH A CLIENT
As a former player for the Australian Fijian Rugby League, my instincts and love of the game eventually saw me turn to the training of current players. Being involved with AFRL (Australian Fijian Rugby League) as a pathway for our players leading to NRL teams. Being able to watch them grow and succeed in the sport has been a major highlight of my career. This can also been said about weight loss challenges, where my guidance assisted in a positive transformation of the clients bodies and their overall lifestyle.
QUALIFICATIONS
Certificates 3 & 4 in Fitness Level 1 Advanced Boxing Certificate Level 1 Strength & Conditioning Certificate
Conference Room
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Small Group Studio
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Extended description of a venue that was selected above, with its full information (not including images). Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Show Less
Dining Hall
Show MoreShort description of this venue that spans multiple rows of text.
Extended description of a venue that was selected above, with its full information (not including images). There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text. Show Less
DANA KOPP
Show More“Being fit and healthy is a lifestyle choice which affects everything you do.” Working out always brought me back to my happy place. To share this happiness, I decided to study fitness and become a personal trainer. I love this work and I’m excited to help and to achieve individual goals.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Bodyweight exercises
Free weights
Boot camps Group training
MY PHILOSOPHY
Being fit and healthy is a lifestyle choice which affects how we perform in our day-to-day activities. How we exercise and how we eat makes such a difference.
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
My best experience was with aclient who was diagnosed with mild Parkinson’s Disease. We trained for two months, following a specific training plan. Our re-testing at the end showed that he gained strength and reduced his waist volume.
INTERESTS/HOBBIES
Outside of training, cooking, eating, knitting beanies, travelling, tennis and swimming
QUALIFICATIONS
Certificate 3 & 4 in Fitness
Diploma in Fitness
FAVOURITE EXERCISE
Bosu diagonal crunch
Show Less
YUVAL HERSHCO
Show MoreI have always been a fan of sport and played basketball throughout high school, took up kick boxing afterwards, and weight lifting/body building in my early 20’s. Even though I was very fit and thought I was healthy, it wasn’t till I was diagnosed with an IBD that I realised there’s an emotional aspect to health which triggers us all if we don’t learn to take ownership of it and channel it for the better. I then decided I want to be a mentor and lead by example, so I studied personal training and youth work.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
One on One Training
Holistic Lifestyle Mentoring
Bootcamp Group Training
Strength, Functional and Hypertrophy Training
MY PHILOSOPHY
"The pain of discipline is a lot easier to live with than the pain of disappointment.”
INTERESTS/HOBBIES
Plant-based cooking
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
A guy who was an overseas student transform himself from being 110kg to 90kg and being able to squat 150kg, bench press 100kg and do body weight chin ups plus more. He changed his bad eating habits regained his confidence and found his first girlfriend in Australia.
QUALIFICATIONS
Certificate 3 and 4 in Fitness
Certificate 4 in Youth Work
Punchfit Level 1 Trainer
ASCA level 1 Strength and Conditioning Trainer MovementX Trainer
Meet the Trainers
Your membership includes unlimited use of the gym, pool and stadium and is the perfect opportunity to experience the full range of facilities at the NCIE.
I never thought I was good enough and I began to live what I’d now consider a very unhealthy lifestyle. One day I looked in the mirror and decided it was time for a change so I joined up with a PT who helped me transform my lifestyle. As a result I gained a love and passion for leading an active lifestyle, this motivating me to gain my qualifications in Fitness so I could help & inspire others.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Goal Focused Training
Group training
Motivational Coaching
MY PHILOSOPHY
“You don't have to be great to start, but you have to start to be great”
INTERESTS/HOBBIES
Movies, road trips and hassling my Aunty for a free feed on Sundays.
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached one of my clients from a 20kg to a 75kg Deadlift in 2 months. Her goal was to reach 70kg in 3 months so we smashed it!
QUALIFICATIONS
Certificate III & IV in Fitness
Level 1 Kettlebell
Level 1 Strength & Conditioning
FAVOURITE EXERCISE
Clean & Press
Over the years I’ve been involved in many sports including basketball, cricket, athletics, rugby union and rugby league. Rugby is what brought me here to Australia in January 2016. Sydney is where I’ve settled and I’m now looking forward to sharing my passion for fitness and helping others find and achieve their training goals.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Sport Specific Training
Strength & Conditioning
Weight Loss
MY PHILOSOPHY
"I don’t believe in talent. I believe in hard work and dedication, finding a weakness and making it a strength."
INTERESTS/HOBBIES
Rugby League, music (Grime) and food (Burgers).
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
Becoming qualified and returning to my college where I was fortunate enough to train the junior athletics and junior league team and realise my potential and motivation to coach.
QUALIFICATIONS
Certificate III & IV in Fitness
Level 1 Thump Boxing
FAVOURITE EXERCISE
Bosu Ball Squats
In 2011 I became a swimming instructor and after I joined the NCIE I got more involved in fitness generally. After seeing how the trainers worked I decided to also become a personal trainer in 2014 and it’s been the best decision I’ve made. Helping others while sharing my energy and passion for fitness is what I hope to do for many years to come.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Core strengthening
Body Weight Training
Strength training
MY PHILOSOPHY
"Nothing worth having comes easy!"
INTERESTS & HOBBIES
Eating healthy and training for my first bodybuilding competition is my main interest but I also enjoy going to the beach and hanging out with friends.
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
Helping a client achieve their first unassisted chin up ever.
QUALIFICATIONS
Certificate III & IV in Fitness
FAVOURITE EXERCISE
Push-ups
Working out always brought me back to my happy place. To share this happiness, I decided to study fitness and become a personal trainer. I love this work and I’m excited to help and to achieve individual goals.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Bodyweight exercises
Free weights
Boot camps Group training
MY PHILOSOPHY
Being fit and healthy is a lifestyle choice which affects how we perform in our day-to-day activities. How we exercise and how we eat makes such a difference.
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
My best experience was with aclient who was diagnosed with mild Parkinson’s Disease. We trained for two months, following a specific training plan. Our re-testing at the end showed that he gained strength and reduced his waist volume.
INTERESTS/HOBBIES
Outside of training, cooking, eating, knitting beanies, travelling, tennis and swimming
QUALIFICATIONS
Certificate 3 & 4 in Fitness
Diploma in Fitness
FAVOURITE EXERCISE
Bosu diagonal crunch
I like to think positively and always aim at exerting 100 percent of my effort into what I do. One of my core values is to help as many individuals as I can to attain their highest level of fitness and well-being through motivation, self - awareness and empowerment. I’m strict but fair, and at the same time being genuine and authentic.
SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Goal setting
Personal development and motivation
Fat loss
MY PHILOSOPHY
“The greatest obstacle you can ever face is the person who lives inside your head……YOU”
INTERESTS/HOBBIES
Computers & Technology, learning to play the piano and guitar, paddle boarding, and road trips.
BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I had been in the health and fitness industry since 2007 and I have helped many people through various health organizations and some have inspired me to better myself as I helped them become a better version of themselves.
QUALIFICATIONS
Certificate III and IV in Fitness
Diploma in Life Coaching
Bachelor of Business (currently studying)
FAVOURITE EXERCISE
The Lat-pulldown
