Personal Training


The best way to achieve your fitness goals is to take advantage of the skilled NCIE Personal Training Team. One-on-one or small group training can be scheduled to suit your lifestyle and your fitness goals.

How does it work?

Your trainer will build a personalised fitness program which can include techniques like: weights, high intensity cardio, kettle bells, complex movements, boxing or aquatics based exercises. You name your goals like: strength gains, cardio endurance, increased flexibility, core strength or just general fitness.

Cost

Sessions start at $70 for 45 minutes of one-on-one personal training with discounts available for pre-purchased multi-packs. We can also offer small group training sessions so you can split the cost with friends.

TRAINING TIMES

From as early as 6am or as late as 8pm on weekdays & weekends*.

GET STARTED NOW

  1. Check out the trainer profiles here or on the PT notice board in our gym.
  2. Select the trainer that focuses on your goals or the types of training you prefer.
  3. See reception (or email fitness@ncie.org.au) to check on trainer availability, cost breakdown and to book.
  4. Meet with your trainer to discuss your goals and create a personalised training plan.
  5. You’re off and training!

* Personal training available until 6pm on weekends. All bookings are conditional on trainer availability.

Please email fitness@ncie.org.au with any enquiries on our PT programs.

Meet the Trainers

Mikayla Baker

“Get comfortable being uncomfortable.”

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Shanaya Raso

"Do it for you."

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Eden Mashman-Woods

"Determination and discipline will get you results."          

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I am passionate about training and helping others to lead a healthy lifestyle. From competing in swimming to rugby league, I have learnt consistency and discipline, and have developed a fascination with the human mind and what our bodies are capable of.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

Sport Specific Training
Strength and Conditioning
Group Training

INTERESTS/HOBBIES
Quality time with family and friends, eating good food, outdoor adventures and music.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I was training a member of the South Sydney Rabbitohs Women's Squad whose goal for the season was to become more powerful on the field. We achieved her goal over a 3 month period by focusing on sport specific resistance training, plyometrics and mobility.

QUALIFICATIONS
Bachelor of Exercise and Sports Science
Lifesaving Bronze Medallion

FAVOURITE EXERCISE
Barbell Hang Clean and Press.

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I have always been passionate about all aspects of fitness and living a healthy lifestyle. I realised my purpose in life is to encourage others to do the same.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Group Training
Weight Loss

INTERESTS/HOBBIES
Strength training, walks along the beach, being with my family and cooking.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I had a client whose goal was to be able to complete a push up on her toes. After working together and with a lot of determination, she walked out of the gym completing 5 full reps.

QUALIFICATIONS
Certificate III & IV in Fitness

FAVOURITE EXERCISE
Deadlifts, burpees and dumbbell snatches.

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I’ve always loved being active and have represented NSW in Netball. I started training in the gym and couldn’t get enough of it. I have found a healthy body and mind will change your life. I love helping people achieve their goals.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Weight loss
Group exercise
Netball-specific training

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
My best experience was with a client who had never stepped into a gym before. By the end of the session they had learned how to do a squat and push-up with the correct technique.

QUALIFICATIONS
Certificate III & IV in Fitness
Boxing Level 1
Netball Development Coach
Swimming Instructor

FAVOURITE EXERCISE
Cable crunches and hip thrusts

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Klaudia Krol

"Strong body, strong mind, positive vibes."

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lacinda Harrison

“Difficult roads often lead to beautiful destinations.”

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Monisha Prakash

"I love taking the holistic approach to health and bringing all avenues together."

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I have always been involved in sports, particularly volleyball and basketball. I moved to Australia from my native country Poland to pursue a fitness career. I have gone through a major transformation myself, not only physically, but mentally and I’m passionate about transforming other people’s lives through fitness.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Body recomposition
Strength & conditioning
Hypertrophy, Powerlifting & Olympic Weightlifting
Older adults and children's trainer
Periodised programming for athletic performance
Core strength and stability

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached a woman who was diagnosed with an autoimmune disease. In three months she increased her strength and mobility, gained muscle and lost five kg following my program.

QUALIFICATIONS
Certificate III & IV in Fitness
Diploma of Fitness, Sport and Recreation Management
Bachelor of Business

FAVOURITE EXERCISE
Deadlift, hip thrust, & overhead press

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I’m an Aboriginal woman from Wiradjuri country but I grew up in Sydney. Choosing to live a healthy lifestyle is the best choice I’ve ever made, not only for myself but for my daughter as well. Being a good role model for her is my main goal in life.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

Circuit Training & Weight Loss Cardio

INTERESTS/HOBBIES
Music, food, travelling, spending time with family & friends.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
Training my little sister with circuit cardio training and helping her live a healthy lifestyle.

QUALIFICATIONS
Certificate III & IV in Fitness

FAVOURITE EXERCISE
• Cardio-jogging
• Donkey-kicks
• Ankle taps

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Your mind, body and soul are an entire unit that work together every day to get you through any task that you undertake. Health is a combination of all three of these components, so it makes sense that none of them can be left behind. To be healthy - Yes, it is about eating healthy and exercising regularly, but it is also about your thoughts and emotions. I love taking the holistic approach to health and bringing all avenues together

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
- Exercise for injuries and rehabilitation
- Sport specific exercise instruction and muscle development
- Agility and balance training
- Medical exercise training for specific metabolic, cardiovascular and musculoskeletal conditions
- Meditation & Yoga

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I was working with spinal cord injury patients. These patients need to learn how to walk, brush their teeth and even clothe themselves all over again, as if they were learning it for the first time. I was working with a young woman who had not been able to walk in 2 years following an accident to her spinal cord. After 6 months of muscle activation for her muscles to be used again, of strengthening her mind-to-body connection and counselling her through the tough stages … she took her first step! Amazing is an understatement, a truly profound moment.

INTERESTS/HOBBIES
Dance, Hip Hop music, poetry & writing, reading, cooking, chasing sunsets and the beach.

QUALIFICATIONS
Bachelor of Exercise Physiology
Exercise & Sport Science Australia (ESSA) Accreditation
Life counselling & Suicide prevention trained

FAVOURITE EXERCISE
Bear crawls

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MIKAYLA BAKER
Show More

“Get comfortable being uncomfortable."

I am passionate about training and helping others to lead a healthy lifestyle. From competing in swimming to rugby league, I have learnt consistency and discipline, and have developed a fascination with the human mind and what our bodies are capable of

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

- Sport Specific Training
Strength and Conditioning
Group Training

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

I was training a member of the South Sydney Rabbitohs Women’s Squad whose goal for the season was to become more powerful on the field. We achieved her goal over a 3 month period by focusing on sport specific resistance training, plyometrics and mobility.

QUALIFICATIONS

Bachelor of Exercise and Sports Science
Lifesaving Bronze Medallion.

Image

Show Less
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KLAUDIA KROL
Show More

"Strong mind, strong body, positive vibes."

I have always been involved in sports, particularly volleyball and basketball. I moved to Australia from my native country Poland to pursue a fitness career. I have gone through a major transformation myself, not only physically, but mentally and I’m passionate about transforming other people’s lives through fitness.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Body recomposition
Strength & conditioning
Hypertrophy, Powerlifting & Olympic Weightlifting
Older adults and childrens trainer
Periodised programming for athletic performance
Core strength and stability

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached a woman who was diagnosed with an autoimmune disease. In three months she increased her strength and mobility, gained muscle and lost five kg following my program.

QUALIFICATIONS
Certificate III & IV in Fitness
Diploma of Fitness, Sport and Recreation Management
Bachelor of Business

FAVOURITE EXERCISE
Deadlift, hip thrust, & overhead press

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Show Less
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SHANAYA RASO
Show More

I have always been passionate about all aspects of fitness and living a healthy lifestyle. I realised my purpose in life is to encourage others to do the same.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Group Training
Weight Loss

INTERESTS/HOBBIES
Strength training, walks along the beach, being with my family and cooking.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I had a client whose goal was to be able to complete a push up on her toes. After working together and with a lot of determination, she walked out of the gym completing 5 full reps.

QUALIFICATIONS
Certificate III & IV in Fitness

FAVOURITE EXERCISE
Deadlifts, burpees and dumbbell snatches

Image

Show Less

Image
EDEN MASHMAN-WOODS
Show More

"Determination and discipline will get you results"

I’ve always loved being active and have represented NSW in Netball. I started training in the gym and couldn’t get enough of it. I have found a healthy body and mind will change your life. I love helping people achieve their goals.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

Weight loss
Group exercise
Netball-specific training

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

My best experience was with a client who had never stepped into a gym before. By the end of the session they had learned how to do a squat and push-up with the correct technique

INTERESTS/HOBBIES

Netball, swimming and spending time with family..

QUALIFICATIONS

Certificate III & IV in Fitness
Boxing Level 1
Netball Development Coach
Swimming Instructor

FAVOURITE EXERCISE
Cable crunches and hip thrusts

Image

Show Less
Image
MONISHA PRAKASH
Show More

"I love taking the holistic approach to health and bringing all avenues together."

Your mind, body and soul are an entire unit that work together every day to get you through any task that you undertake. Health is a combination of all three of these components, so it makes sense that none of them can be left behind. To be healthy - Yes, it is about eating healthy and exercising regularly, but it is also about your thoughts and emotions. I love taking the holistic approach to health and bringing all avenues together

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

-Exercise for injuries and rehabilitation
- Sport specific exercise instruction and muscle development
- Agility and balance training
- Medical exercise training for specific metabolic, cardiovascular and musculoskeletal conditions
- Meditation & Yoga

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

I was working with spinal cord injury patients. These patients need to learn how to walk, brush their teeth and even clothe themselves all over again, as if they were learning it for the first time. I was working with a young woman who had not been able to walk in 2 years following an accident to her spinal cord. After 6 months of muscle activation for her muscles to be used again, of strengthening her mind-to-body connection and counselling her through the tough stages … she took her first step! Amazing is an understatement, a truly profound moment.

INTERESTS/HOBBIES

Dance, Hip Hop music, poetry & writing, reading, cooking, chasing sunsets and the beach.

QUALIFICATIONS

• Bachelor of Exercise Physiology
• Exercise & Sport Science Australia (ESSA) Accreditation
• Life counselling & Suicide prevention trained.

Image

Show Less
Image
LACINDA HARRISON
Show More
“Difficult roads often lead to beautiful destinations”

I’m an Aboriginal woman from Wiradjuri country but I grew up in Sydney.

Choosing to live a healthy lifestyle is the best choice I’ve ever made, not only for myself but for my daughter as well. Being a good role model for her is my main goal in life.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

Circuit Training & Weight Loss Cardio

INTERESTS/HOBBIES

Music, food, travelling, spending time with family & friends.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

Training my little sister with circuit cardio training and helping her live a healthy lifestyle.

QUALIFICATIONS

Certificate III & IV in Fitness

FAVOURITE EXERCISE

Cardio-jogging
Donkey-kicks
Ankle taps

Image

Show Less