Personal Training

I am passionate about training and helping others to lead a healthy lifestyle. From competing in swimming to rugby league, I have learnt consistency and discipline, and have developed a fascination with the human mind and what our bodies are capable of.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Sport Specific Training
Strength and Conditioning
Group Training

INTERESTS/HOBBIES
Quality time with family and friends, eating good food, outdoor adventures and music.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I was training a member of the South Sydney Rabbitohs Women's Squad whose goal for the season was to become more powerful on the field. We achieved her goal over a 3 month period by focusing on sport specific resistance training, plyometrics and mobility.

QUALIFICATIONS
Bachelor of Exercise and Sports Science
Lifesaving Bronze Medallion

FAVOURITE EXERCISE
Barbell Hang Clean and Press

Show Less

I have always been passionate about all aspects of fitness and living a healthy lifestyle. I realised my purpose in life is to encourage others to do the same.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Group Training
Weight Loss

INTERESTS/HOBBIES
Strength training, walks along the beach, being with my family and cooking.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I had a client whose goal was to be able to complete a push up on her toes. After working together and with a lot of determination, she walked out of the gym completing 5 full reps.

QUALIFICATIONS
Certificate III & IV in Fitness

FAVOURITE EXERCISE
Deadlifts, burpees and dumbbell snatches

Show Less

I am an active person who enjoys being outdoors and playing sports. I love being a Personal Trainer and helping others achieve their health and wellbeing goals.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Strength
Hypertrophy
Weight Loss

INTERESTS/HOBBIES
Photography, Rugby League, music, fashion and art.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I had a client who wanted to improve their overall lifestyle, from eating to exercising. Throughout five years of working together, we achieved this, and adapted their goals to correct lifting and following various training programs.

QUALIFICATIONS

Certificate III & IV in Fitness
Kettle Bell L1
TRX L1
Foam Roller L1

FAVOURITE EXERCISE
Squat

Show Less

I have always been involved in sports, particularly volleyball and basketball. I moved to Australia from my native country Poland to pursue a fitness career. I have gone through a major transformation myself, not only physically, but mentally and I’m passionate about transforming other people’s lives through fitness.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Body recomposition
Strength & conditioning
Hypertrophy, Powerlifting & Olympic Weightlifting
Older adults and children's trainer
Periodised programming for athletic performance
Core strength and stability

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached a woman who was diagnosed with an autoimmune disease. In three months she increased her strength and mobility, gained muscle and lost five kg following my program.

QUALIFICATIONS
Certificate III & IV in Fitness
Diploma of Fitness, Sport and Recreation Management
Bachelor of Business

FAVOURITE EXERCISE
Deadlift, hip thrust, & overhead press

Show Less

I’m an Aboriginal woman from Wiradjuri country, but I grew up in Sydney. Choosing to live a healthy lifestyle is the best choice I’ve ever made, not only for myself but for my daughter as well. Being a good role model for her is my main goal in life.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Circuit Training & Weight Loss Cardio

INTERESTS/HOBBIES
Music, food, travelling, spending time with family & friends.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
Training my little sister with circuit cardio training and helping her live a healthy lifestyle.

QUALIFICATIONS
Certificate III & IV in Fitness

FAVOURITE EXERCISE
Cardio-jogging
Donkey-kicks
Ankle taps

Show Less

Your mind, body and soul are an entire unit that work together every day to get you through any task that you undertake. Health is a combination of all three of these components, so it makes sense that none of them can be left behind. To be healthy - Yes, it is about eating healthy and exercising regularly, but it is also about your thoughts and emotions. I love taking the holistic approach to health and bringing all avenues together.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Exercise for injuries and rehabilitation
Sport specific exercise instruction and muscle development
Agility and balance training
Medical exercise training for specific metabolic, cardiovascular and musculoskeletal conditions
Meditation & Yoga

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I was working with spinal cord injury patients. These patients need to learn how to walk, brush their teeth and even clothe themselves all over again, as if they were learning it for the first time. I was working with a young woman who had not been able to walk in 2 years following an accident to her spinal cord. After 6 months of muscle activation for her muscles to be used again, of strengthening her mind-to-body connection and counselling her through the tough stages … she took her first step! Amazing is an understatement, a truly profound moment.

INTERESTS/HOBBIES
Dance, Hip Hop music, poetry & writing, reading, cooking, chasing sunsets and the beach.

QUALIFICATIONS
Bachelor of Exercise Physiology
Exercise & Sport Science Australia (ESSA) Accreditation
Life counselling & Suicide prevention trained

FAVOURITE EXERCISE
Bear crawls

Show Less

I enjoy being a role model to those around me and helping them reach their health and fitness goals. I’m studying a Bachelor of Nursing and hope to one day give back to my

community.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE

Weight loss

Muscle gain

Technique and form correction

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER

The open and warm welcome I receive from everyone in the gym!

QUALIFICATIONS

Certificate III & IV in Fitness

FAVOURITE EXERCISE

Romanian Deadlift

Show Less

I am a proud New Zealand-born Pacific Islander who is passionate about health and fitness, specifically regaining the traditional philosophies from my Polynesian ancestors and implementing them into modern society – from the traditional foods and practices that kept us physically fit, to the culture that fuelled our mind and soul.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Strength and Conditioning Training
Sport Specific Training

INTERESTS/HOBBIES
Spending time with my family, cooking, travelling, going to the beach and sneakers.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I trained a female rugby league athlete who was preparing to return to sport after an ACL injury. In combination with professional advice from a physiotherapist, we developed and followed a rehabilitation program that included strength, conditioning and agility training. By 12-months post injury, she played her first game and was as powerful and strong as she was pre-ACL injury.

QUALIFICATIONS
Bachelor of Exercise and Sports Science
Surf Lifesaving Bronze Medallion

FAVOURITE EXERCISE
Conventional Deadlifts

Show Less

I completed my Bachelor of Arts (Hons) in Sport and Exercise Science to achieve my goal of becoming a sports coach and personal trainer. I believe it is my purpose to inspire others and help them reach their true potential.

SKILLS, EXPERIENCE, AREAS OF EXCELLENCE
Strength and conditioning
Body composition; muscle building and fat loss
Group and sport specific training

INTERESTS/HOBBIES
Hiking, climbing, sports, training, cooking, travelling and socialising.

BEST EXPERIENCE WITH A CLIENT OR GYM MEMBER
I coached a woman with limited knowledge of health and fitness. After working together, we saw huge improvements in her strength, body composition and overall fitness. She was more confident and generally happier.

QUALIFICATIONS
BA in Sport and Exercise Science
Certificate III & IV in Fitness
Certificate III & IV in Sports Coaching

FAVOURITE EXERCISE
Squats

Show Less