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Swim

Learn to Swim
Adult Swimming Lessons
Lane Availability
Pool Hire

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Learn to Swim

NCIE's qualified Austswim and Swim Australia certified Aquatics Team cater for all levels, teaching a balance of swimming skills, water safety and water confidence.

Our Swimming Programs Include:

• Parents & Bubs (from 6 months)
• Children's Learn To Swim
• Children's Squads
• Adult Learn To Swim
• Adult Stroke Correction
• Adult Squad
• Private Lessons
• Life Guard Training

We have incorporated water safety components for each swim level to teach and encourage students to use safe water practices. Class sizes are small to ensure all students receive quality tuition in a safe, friendly and fun environment.

Students can progress through a series of learning levels and competencies to become proficient in all swimming strokes, rescues and races.

Our swim program is now one of the most successful and celebrated programs in the area.

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As part of the membership, students receive one half an hour lesson a week, and unlimited swimming during the week.

Length: 30 minutes 

Availability: Monday - Friday (afternoons) and Tuesday - Saturday (mornings) all year round.

Cost: $19 per swim lesson

Learn To Swim Enquiry

Use the below form to send an enrolment enquiry to the NCIE Aquatics team. Our staff will contact you with class availability and to complete your enrolment.

Please contact Aquatics Coordinator Quinton Vea Vea with any questions.
Email: aquatics@ncie.org.au 
Phone: 02 9046 7802

Adult Swimming Lessons

The NCIE offers a concentrated learning program for Adult Swim Students that focuses on stroke correction, water safety and personal development.

Whether you have never swam before, or are looking to correct your existing swimming technique our Learn To Swim can help.

Please contact Aquatics Coordinator Quinton Vea Vea to organise a swimming consulation.
Email: aquatics@ncie.org.au 
Phone: 02 9046 7802

Swimming Intensives

Intensive classes offer a more focussed and productive learn to swim experience. 

Lessons are 30 minutes each; available for different skill levels; for group or private classes; and suitable for children over 3 years old. Swimming intensives are run during every school holiday. Subscribe to our newsletter to find out when the next round of classes are on!

Group Class Costs: $125 for one week

Private Lesson Costs: $275 for one week

Book Now: e: aquatics@ncie.org.au ph: 02 9046 7802.

Lane Availability

NCIE Fitness Members can use the pool for recreational swimming as part of their centre membership. Please note however that during peak swimming periods there are limited lanes available for free swimming due to our Learn to Swim lessons.

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Mon Tue Wed Thu Fri Sat Sun
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7-8 6 1 6 4 3 – –
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11-12 0 0 0 0 0 0 0
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2-3 5 5 5 6 2 6 6
3-4 1 1 1 1 1 6 6
4-5 1 1 1 1 1 6 6
5-6 1 1 1 1 1 6 6
6-7 1 1 1 2 2 – –
7-8 3 6 6 6 6 – –

There is only one lane available for free play from 3:30-5:30pm Monday to Friday due to swimming lessons.

There is only one lane for lap swimming from 6pm to 6.45pm Mondays due to aqua classes.

Pool Hire

Our 6 lane 25m undercover swimming pool is the perfect venue for school carnivals, activity days or structured activity. One or more lanes can be hired, depending on requirements and availability.

Please see our Sports Facilities Hire page for pricing and how to book information.

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Classes & Programs

Group classes

Timetable…

AQUA FINS

Aqua Fins is a great non-weight bearing, strength building class structured to target the large muscle groups of the legs and abdomen. This class may be suitable for those who have conditions with their knees, hips or back but is also suitable for those who consider themselves ‘fit’ and look to complement the weight-bearing exercise they do. Participants must bring their own pair of flippers.

AQUA FIT

Aqua aerobics was so yesterday, Aqua Fit is the new, fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua Fit is a low impact, high intensity exercise which is great for joint strength and can assist in weight-loss.

BODY PUMP

The ultimate weight training workout to music challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weights to inspire you to get the results you came for - and fast! Tone muscle, improve strength and reduce body fat.

BOXFIT

This is an engaging, challenging workout designed to develop your boxing skills and increase overall fitness. These sessions will reward you with increased strength, muscle tone, cardiovascular fitness, coordination, and burn away excess body fat.

CROSS-TRAIN

Learn to train in all components of fitness effectively in an engaging environment. Learn correct movement patterns and other skills to take your training to the next level. Cross training is great for enhancing weight-loss and improving total fitness. Suitable for all levels

DYNAMIC BARRE

An exciting, dynamic workout designed to tone your entire body, creating longer and leaner muscles. Ballet and Pilates inspired exercises combined with a cardio workout method means that you will be fat burning both during the class and for hours after your workout.

HIIT

High intensity interval training (HIIT) has quickly become the preferred method for achieving results, fast! Come to these classes expecting to train your strength and cardio respiratory systems, alternating hard work intervals with active recovery. You'll burn tonnes of energy and improve your ability to train harder for longer!

KETTLEBELL

The unconventional Kettlebell is used to perform dynamic movements that combine cardiovascular and strength training. This class is particularly good for building strength in the lower back, legs and shoulders. Typically, this is a mixed intensity training class targeting several muscles simultaneously.

KICK BOXING

Kick boxing provides a challenging fitness workout while learning valuable skills in a controlled environment. You'll learn the art of throwing an effective punch, kick, knee and elbow. This class is open to males and females of all fitness levels.

PILATES

Pilates teaches you body control and develops strength and flexibility. You’ll focus on alignment, positioning and stability by activating and engaging the deeper core and trunk muscles to stretch and strengthen your whole body. A rewarding class that can help relieve back problems.

SPIN

An indoor cycling class based on outdoor riding. A challenging workout of various terrains and intervals set to motivating music. All fitness levels are welcome. Take the lead from the instructor and then set your own resistance, speed and pace. Great cardio respiratory workout that will strengthen the lower body and core, burn calories and increase fitness.

WARRIOR

Warrior training is a functional strength and conditioning program that combines dynamic functional movements and body awareness that challenges the way you train. Each workout is never the same so if you are looking for an ultimate workout that uses non-conventional equipment such as ropes, tyres, sleds and medicine balls then Warrior is for you. Suitable for all fitness levels.

YOGA

Using a combination of traditional and innovative Yoga styles this class focuses on flexibility, joint alignment and breathing techniques to calm the mind and ease the body. Stances range from basic to more flowing and dynamic poses suitable for beginners and the more seasoned Yoga enthusiast.

YOGALATES

Yogalates is a mix of both Yoga and Pilates. It's based on yoga sequence but includes more dynamic movements to strengthen the muscles. It's a class suitable for all levels.

YOUNG AT HEART

A class specifically designed for over 50’s which involves low-impact cardiovascular and strength activities. Stay active and in the prime of your life by improving bone density, balance, muscular strength and coordination.

ZUMBA

Ditch the workout, join the party! Loaded with red hot dance steps, pulsating Latin rhythms and easy to follow routines, this invigorating dance fitness 'party' will have you movin', groovin' and shakin' the weight off to the sexy exotic rhythms of Salsa, Merengue, Samba and more.

Personal Training

Personal Training Program Details

12 Week Challenge

12 Week Challenge Pprogram Details

Learn to Swim

Learn to Swim Program Details

Holiday Swim Intensives

Holiday Swim Intensives Program Details